How can badminton can boost your mental and physical health during the COVID-19 pandemic?
Remember the study from 2019 which found that badminton could be better for your brain, compared to running on a treadmill? In an experiment led by Shinji Takahashi at Tohoku Gakuin University, 20 participants took a cognitive test before and after exercise. The results found that performance was boosted after participants played a complex sport, like…